Petaluma’s Aqus Café was filled to capacity November 11th for the first meeting of Resilience Café, a public forum for the discussion and healing of trauma. Community members of all kinds – veterans, treatment professionals, ordinary individuals – came to learn about trauma and how it might be impacting their lives. Billed as an opportunity to “Listen, Share, Heal”, Resilience Café was created jointly by the Bernstein Institute and Aqus Community. Together, we want to fight the stigma often associated with mental health challenges and the isolation trauma sufferers experience from this “hidden epidemic”.

Aqus Community founder John Crowley opened the evening with a welcome for the packed crowd and an explanation of our goals for the event. In my remarks, I offered a definition for trauma and then briefly outlined the several types of trauma and their symptoms and effects, in simple terms for everyone to understand. Wes Easley, a military and law enforcement veteran and staff member at the Bernstein Institute, shared a personal account of his self-isolating tendencies following a sudden career-ending injury in the line of duty. Small group discussions followed, with an opportunity for all to open up, if they wished, to be heard and to receive support. The evening ended with summaries of each group discussion and my parting message.

My message – then and now – is one of hope. With help and hard work, trauma can be resolved and transformed to restore meaning and purpose to our lives.

Steve Rustad, board chairman for Sonoma Coast Trauma Treatment, filmed portions of the evening and his recording is available on UTube, by following this link.

We plan to make Resilience Café a monthly event at the Aqus Café, 189 H Street, Petaluma. We encourage everyone to join us at our next meeting, December 9th from 7:00 – 9:00 PM.