We are entering a season for celebrations, and the symbol of light plays a part in many of our spiritual traditions. Light in the darkness can be a powerful metaphor for important ideas: courage in spite of fear, empathy in place of judgment, love instead of animosity, faith in place of doubt, and hope in the face of despair.

The experience of trauma can cast a dark shadow over our lives. But I believe the light of healing can turn tragedy into an opportunity for change and growth. Often, we can’t find the light we need on our own. Finding the courage to take the first step – asking for help – can start us on the path to transformation.

Those in our community who attended the first Resilience Café last month were able to take some steps toward healing. People filled Aqus Café to capacity the evening of November 11th to learn about emotional trauma, take part in small group discussions, and fight the stigma and isolation so often imposed on sufferers of our hidden epidemic. It was truly an opportunity for all to “Listen, Share, Heal.” Please join us for our next Resilience Cafés scheduled for Monday, December 9th and Monday, January 13th, at 7:00 PM.

Soon, 2013 will draw to a close.  For many of us – including me – this has been another challenging year of struggle and change.  As painful as many of these challenges have been, I am grateful for the opportunities they have offered me. I look forward to 2014 with excitement, trusting that great things can happen when I act with courage and strength. Take hold of this thought and put it into practice in your life. Amazing things can happen.