With special guest Mimi Amaral, we explore what it means to respond to the hardships that can come into our lives – to “face it, feel it, change it”. Reacting to adversity by running away often leads to painful losses and regrets. Facing challenges can expose the parts of ourselves and our character which need to learn and grow. How do we remember these lessons when life gets easier again?
Listen to the podcast here
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Peter M. Bernstein, PhD is a coach, mentor, educator and trainer with over 47 years of experience providing strategies for enhanced performance and relief from trauma. An Army infantry veteran who served stateside during the Vietnam War era, he feels a deep commitment to meeting the needs of veterans and their loved ones and caregivers. Peter’s approach utilizes a combination of coaching, mentoring and bodywork to offer hope and healing through transformative resilience.