Hope is essential for resilience. What does it mean to have real-world hope? When hard times come, do you believe you can get through them and that better times will come? Hope is a defense against despair and discouragement. It can give us energy to overcome adversity, a forward-looking attitude, resourcefulness, and meaning and purpose in our struggles.
Listen to the podcast here
Peter M. Bernstein, PhD is a coach, mentor, educator and trainer with over 47 years of experience providing strategies for enhanced performance and relief from trauma. An Army infantry veteran who served stateside during the Vietnam War era, he feels a deep commitment to meeting the needs of veterans and their loved ones and caregivers. Peter’s approach utilizes a combination of coaching, mentoring and bodywork to offer hope and healing through transformative resilience.