Hope is essential for resilience. What does it mean to have real-world hope? How can we create and sustain a hopeful attitude during hard times? Dr. Peter Bernstein shares from his personal experience of holding on to hope through a lifetime of challenges. When situations are out of our control, [...]
When hard times hit, we have two choices: spiral downward into defeat; or seek support, gain perspective, learn new skills, and take steps. Moving forward with hope is not easy, but always possible. Listen to the podcast here
Hope can be hard to find and we may wonder, "Why me? Why now?" As we move through difficult times, it is possible to find hope and a sense of meaning and purpose in our struggles. Listen to podcast here
Peter M. Bernstein, PhD is a coach, mentor, educator and trainer with over 47 years of experience providing strategies for enhanced performance and relief from trauma. An Army infantry veteran who served stateside during the Vietnam War era, he feels a deep commitment to meeting the needs of veterans and their loved ones and caregivers. Peter’s approach utilizes a combination of coaching, mentoring and bodywork to offer hope and healing through transformative resilience.