What do we need to do first when a crisis hits? Which attitudes and behaviors give us the best chance to successfully navigate the difficult times ahead? The best first step to take, Peter and Jenny explain, is to recognize and accept our humanity and limitations. What has worked for us in the past may not be enough for this new challenge. With hope, and a willingness to learn we can start transitioning into the unknown future. In this episode, Peter and Jenny answer three questions: 1) When a crisis hits, is it best to put off decisions or to act quickly?, 2) How can our intuition about which actions to take in a crisis get “contaminated”?, and 3) Is it possible to handle a crisis on your own?
Listen to the podcast here https://www.thesurvivorsguidetolife.com/
Peter M. Bernstein, PhD is a coach, mentor, educator and trainer with over 47 years of experience providing strategies for enhanced performance and relief from trauma. An Army infantry veteran who served stateside during the Vietnam War era, he feels a deep commitment to meeting the needs of veterans and their loved ones and caregivers. Peter’s approach utilizes a combination of coaching, mentoring and bodywork to offer hope and healing through transformative resilience.