Hope is essential for resilience. Maintaining nurturing relationships with others who have been through difficult times helps us hold on to hope when we’re living with uncertainty. Empathetic people we trust can help us gain perspective on our attitudes, behaviors, and situations. They can help us understand what we can and can’t control and guide us into making a more positive impact. With their support, we can connect more fully with what really matters during hardship and find new purpose.

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