A Petaluma360 Blog

Peters Perspective

Thrive in today's world

Stress, Compassion Fatigue, and Burnout

Personal resilience—the ability to recover from stress, or painful, difficult experiences—is essential to resolving trauma. Resilience is a life skill that can be learned. Under contract with the Department of Veterans Affairs, our institute provided a year-long training in resiliency skills to treatment teams in eighteen medical facilities in New York and New Jersey. What happens when people, particularly caregivers, lose their resiliency? Under stress without relief, they can develop compassion fatigue or spiral into burnout. Compassion Fatigue Stress, compassion… Read More »

Seeking Treatment: Part One

Have you ever wondered if something painful from your own past, which you can’t quite let go of, is evidence that you carry unresolved trauma? In this excerpt from my book, Trauma: Healing the Hidden Epidemic, I address some of the challenges of seeking treatment. I’ll continue this topic in by next post, as well. “If you have ever considered seeking treatment, even if you have yet to follow through with it, I acknowledge your courage. Facing reality and accepting… Read More »

Relationships and Trauma, Part 1

Relationships and Trauma Excerpts from Trauma: Healing the Hidden Epidemic, by Peter M. Bernstein, PhD “Trauma and its psychological wounds often destroy relationships, families, and communities, even claiming lives.”                                  From Chapter 7: “A Note to Veterans and Their Loved Ones” Trauma affects, or almost “infects” relationships. The partners of individuals with unresolved trauma bear burdens that can be both practical and personal. Practical Burdens… Read More »

Resilience Cafe February 10th

The next meeting of Resilience Café will be held on Monday, February 10th at Aqus Café from 7:00 to 9:00 PM. Please join us for this continuing public forum for the discussion and healing of trauma. We offer all who attend the opportunity to “Listen, Share, Heal,” as together we fight the stigma often associated with mental health challenges and the isolation trauma sufferers experience from our “hidden epidemic”. My message – then and now – is one of hope.… Read More »

A Resolution for Hope

It’s a new year and the news sounds good. The stock market is hitting new highs, employment and housing starts are up, consumer confidence is rising. We’ve just celebrated joy-filled holidays with family and friends and now we can make a fresh start in 2014. With so many things on their way “up”, why can it be so easy to feel down? Here are two possibilities. The holidays – whether you recognized it at the time or not – were… Read More »

The Season of Light

We are entering a season for celebrations, and the symbol of light plays a part in many of our spiritual traditions. Light in the darkness can be a powerful metaphor for important ideas: courage in spite of fear, empathy in place of judgment, love instead of animosity, faith in place of doubt, and hope in the face of despair. The experience of trauma can cast a dark shadow over our lives. But I believe the light of healing can turn… Read More »

Resilience Cafe

Petaluma’s Aqus Café was filled to capacity November 11th for the first meeting of Resilience Café, a public forum for the discussion and healing of trauma. Community members of all kinds – veterans, treatment professionals, ordinary individuals – came to learn about trauma and how it might be impacting their lives. Billed as an opportunity to “Listen, Share, Heal”, Resilience Café was created jointly by the Bernstein Institute and Aqus Community. Together, we want to fight the stigma often associated… Read More »

Meet Me at the Sebastopol Copperfield’s on Saturday, November 2nd!

On Saturday, November 2nd, from 12:00 to 2:00 PM I will be signing copies of my new book, Trauma: Healing the Hidden Epidemic, at Copperfield’s Books, 138 N Main Street in Sebastopol.  Please drop by.  I would love to meet you and personally autograph your copy. As I’ve mentioned in recent posts, I’ve written my book to describe trauma—its nature, symptoms, and effects—in terms everyone can understand. I’ve included very practical actions you can take to begin to heal the… Read More »

Inaugural Issue of the Trauma Newsletter

I’m excited to announce the arrival of the first issue of our newest publication, the Bernstein Institute Trauma Newsletter.  Each issue of the newsletter will contain helpful, practical articles on the subject of trauma, along with a personal note from me on a vital issue catching my attention.  My aim is to consistently provide accurate information and positive inspiration for everyone who has been touched by what I’m calling the “hidden epidemic” of our time. This first issue includes two… Read More »

A Lone Star State PTSD Debate

In 2014, George Bush will run for the office of Texas Land Commissioner.  He’s campaigning already, according to a recent article in the Mid-Valley Town Crier, and, as a veteran, he has plenty to say about PTSD and other issues regarding military service. Julie Silva’s Crier article first caught my eye for an obvious reason—is Former President George W. Bush running for Texas Land Commissioner?  After my double-take, I discovered that US Navy Reserve Ensign George P. Bush (and nephew… Read More »