When hard times hit, we have two choices: spiral downward into defeat; or seek support, gain perspective, learn new skills, and take steps. Moving forward with hope is not easy, but always possible. Listen to the podcast here
Why is hope so important during difficult times? How do we find hope when we're frustrated, discouraged and overwhelmed? And - how can we get stronger even while life gets harder? Join us as we begin to outline the attitudes and steps necessary to find strength and hope in adversity. [...]
Hope can be hard to find and we may wonder, "Why me? Why now?" As we move through difficult times, it is possible to find hope and a sense of meaning and purpose in our struggles. Listen to podcast here
Wildfire has devastated our community. Lives have been lost, homes and businesses destroyed, and individuals and families dislocated. Firefighters have labored in high-risk conditions. Law enforcement personnel have protected our neighborhoods. Community organizations and countless individuals have stepped forward to offer refuge to evacuees. My heart goes out to everyone [...]
https://youtu.be/WR6csvMzJv0 Recovery and healing are possible after traumatic experiences, such as the recent wildfires in Sonoma and Napa Counties. Peter Bernstein shares five suggestions for starting the process.