The mounting stress from our COVID-19 pandemic - the threat of sickness and death combined with the financial downturn and loss of income for so many - is taking a toll on us all physically and emotionally. A build up of fear, grief, frustration and anger due to the virus [...]
Wildfire has devastated our community. Lives have been lost, homes and businesses destroyed, and individuals and families dislocated. Firefighters have labored in high-risk conditions. Law enforcement personnel have protected our neighborhoods. Community organizations and countless individuals have stepped forward to offer refuge to evacuees. My heart goes out to everyone [...]
https://youtu.be/WR6csvMzJv0 Recovery and healing are possible after traumatic experiences, such as the recent wildfires in Sonoma and Napa Counties. Peter Bernstein shares five suggestions for starting the process.
Peter M. Bernstein, PhD is a coach, mentor, educator and trainer with over 47 years of experience providing strategies for enhanced performance and relief from trauma. An Army infantry veteran who served stateside during the Vietnam War era, he feels a deep commitment to meeting the needs of veterans and their loved ones and caregivers. Peter’s approach utilizes a combination of coaching, mentoring and bodywork to offer hope and healing through transformative resilience.