The COVID-19 crisis is a time of danger and great uncertainty. The threat of loss of health or life, often combined with a real loss of income, is creating a debilitating state of fear and dread. For people already carrying burdens of physical illness or traumatic emotional distress, the epidemic only exacerbates their fears. When it feels like survival is on the line, negative emotions of paranoia and hopelessness can cloud your perspective and start running the show. We offer valuable principles for survival and resilience to help guide you through this extremely difficult time.

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