Caregivers devote one-hundred percent of their energy and compassion to those they care for, who often cannot reciprocate. Caregiving can then become a draining and discouraging experience. There are ways to provide empathic care and still hold on to hope. By learning, making mistakes, getting creative, and staying aware of and clearing the buildup of negative energy and emotion, caregivers can become more resilient, while staying committed to effective self-care.
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Peter M. Bernstein, PhD is a coach, mentor, educator and trainer with over 47 years of experience providing strategies for enhanced performance and relief from trauma. An Army infantry veteran who served stateside during the Vietnam War era, he feels a deep commitment to meeting the needs of veterans and their loved ones and caregivers. Peter’s approach utilizes a combination of coaching, mentoring and bodywork to offer hope and healing through transformative resilience.